SALAD-dodging Brits are going weeks without eating a single green vegetable or a piece of fruit.And more than half have confessed the only veggies they ever munch are baked beans.It comes as a poll revealed a rise in digestive issues.One in 20 suffers from heart burn, while constipation, IBS and diarrhoea are also problems for nutrient-deficient Brits.Six in 10 start the week with good intentions, buying fruit, veggies and pulses, but they give up on their healthy meal plan and order midweek takeaways.As many as two-thirds of Brits did not know that they should be consuming up to 30g of fibre a day, according to the study by food tracking app MyFitnessPal.Amanda Hamilton, the app's nutrition expert, said: "The study reveals just how little the nation knows about their gut health, even though two-thirds say they start the week with good intentions. Eating a diet filled with varied plants (fruits, vegetables, whole grains, legumes, nuts and seeds) is crucial for good gut health." Ultra-processed food, booze, sugar, stress and lack of exercise, along with smoking, are the biggest factors in poor health.

SALAD DODGERS' TUMMY TROUBLE

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