SALAD-dodging Brits are going weeks without eating a single green vegetable or a piece of fruit.And more than half have confessed the only veggies they ever munch are baked beans.It comes as a poll revealed a rise in digestive issues.One in 20 suffers from heart burn, while constipation, IBS and diarrhoea are also problems for nutrient-deficient Brits.Six in 10 start the week with good intentions, buying fruit, veggies and pulses, but they give up on their healthy meal plan and order midweek takeaways.As many as two-thirds of Brits did not know that they should be consuming up to 30g of fibre a day, according to the study by food tracking app MyFitnessPal.Amanda Hamilton, the app's nutrition expert, said: "The study reveals just how little the nation knows about their gut health, even though two-thirds say they start the week with good intentions. Eating a diet filled with varied plants (fruits, vegetables, whole grains, legumes, nuts and seeds) is crucial for good gut health." Ultra-processed food, booze, sugar, stress and lack of exercise, along with smoking, are the biggest factors in poor health.

SALAD DODGERS' TUMMY TROUBLE

287,1397,1357,382,1672,2126

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.