HAVING nightmares could end up killing you just like Freddy Krueger, boffins have warned.The terrifying baddie slayed his victims in their dreams in classic 1984 horror film A Nightmare On Elm Street.And now experts have revealed that bad dreams could trigger deadly health conditions. During scary nightmares our bodies are sent into a frenzy and release a flood of chemicals which disrupts our normal heart rhythm.In very rare cases this stress could prove too much.<img src="https://cdn.magzter.com/1583505505/1731379261/articles/x-W1a4P-H1731388246711/2107818082.jpg" alt="image">Prof Tiina Paunio, a sleep expert from Helsinki University, said: "Generally, the health risks of nightmares are typically indirect and are linked to the causative factors that underlie nightmares."In vulnerable individuals, for example, those with heart disease, nightmares can indirectly contribute to death."Nightmares usually occur under emotional stress - so acute life stress is one risk factor. Lifestyle, in particular alcohol use, is another well-known risk factor for nightmares." Nightmares can also affect our sleep, which over time can increase the risk of heart attacks, strokes and diabetes.

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