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<p><strong>WE should be eating 30 different plants a week to stay healthy and live longer.</strong></p>
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<p>The World Cancer Research Fund recommends the approach over the traditional suggestion of eating five portions of fruit or vegetables a day.</p>
<p>A study showed people have the best gut health if they eat at least 30 different plant-based foods a week, which can include fruit and veg, spices, coffee, grains, herbs and nuts.</p>
<p>Some even think it could add a decade to your lifespan. Prof Tim Spector, of King's College London, said the most important factor for gut health was "the number of different plants we eat weekly, with 30 the optimal&nbsp;number. Plant chemicals are thought to combine with stomach microbes to cut the risk of cancer and boost health.</p>
<p>Doctor Megan Rossi said she noticed patients who ate 30 plants a week boosted their health and increased "gut microbe diversity"!</p>
<p>But science writer Stuart Ritchie questioned the 30-a-week claim, saying it "can barely be taken seriously as a scientific statement". Brits eat about 26 servings of fruit and veg a week.</p>
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Scoffing 30-plant diet's qut to work

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