THE FAST ROUTE TO BE HAPPY
Daily Star|November 16, 2023
Going hungry is boost
BRENDAN McFADDEN
THE FAST ROUTE TO BE HAPPY

FASTING for 14 hours a day makes you happier, fitter and less hungry.

Research has found if folk restrict themselves to only eating in a 10-hour window it can give their health a huge boost.

It improves mood, sends energy levels soaring and helps maintain a healthy weight.

This story is from the November 16, 2023 edition of Daily Star.

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This story is from the November 16, 2023 edition of Daily Star.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.