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<p><strong>FASTING for 14 hours a day makes you happier, fitter and less hungry. </strong></p>
<p>Research has found if folk restrict themselves to only eating in a 10-hour window it can give their health a huge boost.</p>
<p>It improves mood, sends energy levels soaring and helps maintain a healthy weight.</p>
<p>Kate Bermingham, of King&rsquo;s College London, said: &ldquo;Findings show that we don&rsquo;t need to be eating all the time.</p>
<p>&ldquo;Many people will feel satiated and even lose weight if they restrict their food to a 10-hour window.&rdquo;</p>
<p>Previously dieticians have also&nbsp;promoted eating at specific times &ndash; intermittent fasting &ndash; but claim eating windows as short as six hours were needed to boost health and lose weight.</p>
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<p>The study of 37,000 people via the ZOE health app found consistently fasting for 14 hours was more beneficial to health than varying eating times day to day.</p>
<p>Dr Sarah Berry, chief scientist at ZOE, said: &ldquo;We found those who practiced time-restricted eating, but were not consistent, did not have the same positive health effects as those who were dedicated every day.&rdquo;</p>
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THE FAST ROUTE TO BE HAPPY

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