BOOKING a holiday in the sun and having a decent night's kip can help lovers heal a broken heart.
Spending more time with family and friends, and having a great night out also help you get over a break-up, says a study.
A third of us think you should focus on yourself and not how your ex is feeling, research by Costa Coffee reveals.
The firm's Sandra Ferreira said: "Break-ups can be tough but after those initial feelings of loss it's often the start of moving on to bigger and better things." She added: "A change of season can also be a great opportunity to try something different."
Other good ways to get over a love split include chucking out any of your ex's belongings and not diving into another relationship straight away.
Trying to rediscover who you are can also help, it's claimed.
And researchers also say you can stay strong by making sure you are not on your own too often and cheer yourself up by listening to happy music.
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Top tips for coping with a break up

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