STRESSED-OUT people have been told to have a spoonful of Marmite every day to ease their worries.
More than three in 10 of those polled said they were "anxious or worried" most of the time.
Vitamin B6, which is prevalent in the yeast extract spread, helps create gamma-aminobutyric acid, a chemical that lowers anxiety. Dr David Field, of the University of Reading, revealed: "Vitamin B6 helps the body produce a specific chemical that inhibits impulses in the brain. It has a calming effect with reduced anxiety."
The study, by researchers at the University of York, gave participants each morning a spoonful of Marmite, which is sold under the slogan "Love it or hate it".
And 30% experienced a reduction in the levels of the anxiety they felt.
Study lead Anika Smith said the positive effects took "eight weeks to wear off", suggesting Marmite had "long-term effects on brain function"&nbsp;

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.