TASTY fry-ups and junk food are "starving our brains" and turning us into a nation of zombies, a top boffin says.
Half of what we eat is classed as "ultra-processed" grub, and most of us only manage three portions of fruit and veg a day.
It is depriving our grey cells of nutrients they need, said top nutritionist Mike Murphy.
The result may be rising cases of dementia, poor mental health and insomnia.
Mr Murphy slammed the UK's love of processed snacks, greasy breakfasts and takeaways, adding: "We didn't eat fried foods as hunter gatherers."
The nutrition expert said Brits should aim to gobble "a minimum of seven colourful servings of fruits and vegetables a day for optimum brain health" plus oily fish.
He said today's convenience culture of fast food and ready meals was leading to Brits suffering memory loss, anxiety, sleep problems and even premature ageing.
Mental health issues and breakdowns are also costing the economy &pound;29billion a year in lost productivity, he added.

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RUBEN'S SO REVVED UP

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ROZNER'S ROARING

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.