Beat fatigue away at work

Effective tips to boost energy and enhance workplace productivity

- Sna Sarfare

Most strive to be their optimum best at work. In that flow of giving your best, there are times when fatigue or extreme tiredness becomes the bane of good work, and handling it becomes an issue.

Dr Pankaj Borade, Consultant Psychiatrist at Ruby Hall Clinic Pune, reveals, "Fatigue at work is common due to factors like long hours, mental stress, poor sleep, or lack of physical activity. When you're fatigued, concentration, productivity, and even creativity can take a hit. Re-energising helps restore focus and improves performance, which also has a positive effect on your overall well-being and job satisfaction."