MY FIVE-YEAR-OLD LOVES EATING NOODLES, PASTA AND PIZZA - ALL OF WHICH ARE MADE FROM UNHEALTHY REFINED FLOUR AND SHUNS FRUITS AND VEGETABLES. HOW DO I HELP HIM DEVELOP GOOD FOOD HABITS? - MEENAKSHI KIRAN, BENGALURU
You need to make efforts to include locally available nutritious foods in your son’s diet to promote his orderly physical growth and development. My recommendations:
WHOLE GRAINS. Whole grains such as ragi (finger millet) and bajra (pearl millet) provide essential nutrients and fibre.
FRUITS AND VEGETABLES. Opt for seasonal and locally sourced fruits and vegetables. Incorporating indigenous produce into your child’s diet not only supports local farmers but also provides fresh produce without preservatives.
HOMEMADE FOOD. Prepare traditional foods at home using locally sourced ingredients. This will not only meet his nutritional requirements but also introduce him to your state’s culinary heritage.
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