It is well known that the human species originated in nature, and evolved to thrive in the natural world. Since we live constantly outside of the natural environment, it makes sense that spending time in nature gives us a sense of peace and relaxation.
The most important aspect of Shinrin-yoku is actively engaging each of your five senses, and consciously connecting with what's happening in the forest around you. Forest therapy relies on trained guides, who set a deliberately slow pace and invite people to experience the pleasures of nature through all of their senses. It encourages people to be present in the body, enjoying the sensation of being alive and deriving profound benefits from the relationship between ourselves and the rest of the natural world.
This story is from the December 2022 - January 2023 edition of Travellers' World.
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This story is from the December 2022 - January 2023 edition of Travellers' World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
National Parks Of India
India is blessed with a rich tapestry of biodiversity that is both a natural heritage and a national treasure. The concept of national parks in the country traces back to the late 19th century when the importance of conserving wildlife began to take root in the consciousness of the colonial administration. The first national park in India, Hailey National Park (now known as Rajaji National Park), was established in 1936, marking a historic commitment to wildlife conservation. The post-independence era saw an exponential increase in protected areas, primarily driven by a need to conserve India’s unique flora and fauna threatened by rampant industrialization and urbanization.
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