Some diets can have serious health consequences if followed long-term, as our dietitian explains.
1. Juice diets - These involve consuming only the juices of fresh fruit and vegetables; usually for a minimum of three days. You can make your own juices or buy premade juices through various companies.
2. Raw paleo diets - The paleo diet approach involves replicating the supposed hunter-gatherer-style diets of our ancestors during the paleolithic period. There are many different versions, but they often exclude beans, legumes, starchy carbohydrates, starchy vegetables and dairy products.
3. Sugar free diets - There are many versions of this diet around, varying from those advocating the avoidance of sugar and starchy carbohydrates, to those advocating the elimination of any natural sugars in fruits and dairy products too.
4. Single food diets - Often the latest fad or celebrity craze, these very restrictive diets allow you to consume only one food group or one type of food. Some examples include grapefruit or cabbage soup only.
5. Food combining - There are many types of food combining diets, but they all require you to combine certain groups and avoid certain combinations. For example, pasta and green vegetables might go together, but a spaghetti bolognaise (meat and carbohydrate) would not.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.