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Staying healthy IN THE HEAT

Don't get caught out this summer. Here's how you can be safe - and keep cool

'Life is for living'

Back on stage in her first tour since her devastating cancer diagnosis, Samantha Womack explains how her illness has made her relish every second

GARDEN notes

Ideas for summer perfection

Coping with...INGROWN TOENAILS

This occurs when the corner or side of the nail cuts into the soft flesh

Across the WATER

Explore these British isles, perfectly sized for breaks long and short

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Taking the WRITE ROAD

Journaling can be very rewarding both physically and mentally. Here's how to get started

Healing through MUSIC

How one woman helps others with their health through the power of singing

How taking it easy can help your health IMITA

Hot and can't be bothered? Here's how to maximise your wellbeing with the minimum of effort

Custodians of our COUNTRYSIDE

What's it like to work on a farm for a living? These women wouldn't change their jobs for the world

'My sons don't watch anything I've done!'

TV’s Ross Kemp on fatherhood, the secret of a happy marriage, and how he’s missed acting

Just add WATER

The smallest area will come alive with a fountain or still pool

Patchwork TOTE

Use a charm pack to stitch this simple yet stylish shoppe

FRANCE in a flash

Try these short Gallic breaks - all an easy escape across the Channel

Coping with...A HIP FRACTURE

This is a break in the hip joint, usually at the top of the femur bone

Car boot BARGAINS

Summer is the perfect time to spend al fresco, searching for the perfect buy

Addicted to DANCING

Two women share the great joy they get through the power of dance

10 OF THE BEST - Cooling BEAUTY BUYS

Beat the heat with these invigorating skincare treats

'However hard it gets I refuse to cave in'

IT'S A FUNNY OLD WORLD | THIS WEEK'S COLUMNIST TV presenter Aidy Smith

Our brilliant butterflies

Beautiful and beneficial to the planet, it's no wonder these delicate creatures get us all in a flutter

'It's my work that keeps me young!'

Choreographer and former Strictly Come Dancing judge Dame Arlene Phillips on ageing, loss and friendship

The only WAY IS UP!

Raise your garden game with beautiful colourful summer climbers

Adventure DOWN UNDER

Discover Australia's most epic aquatic asset, the Great Barrier Reef

Wonderful WEEDS

From healing wounds to boosting bone health, many of these plants have amazing hidden powers

CHICKEN for dinner

Simple suppers that are faff-free and packed full of flavour

A second CHANCE

Three women share how they each gave a rescue dog their forever home

How to reboot YOUR HEALTH...

...and avoid type 2 diabetes. It's at an all-time high in the UK, but half of all diagnoses could be prevented or delayed. Here's how

I've always been assertive!

Businesswoman Karren Brady on confidence importance in the workplace and the of taking time for herself

Happy birthday NHS!

To celebrate the 75th anniversary of the National Health Service on 5 July, we meet three amazing nurses

You can HELP

Enjoy crafting? If yes, put those nimble fingers to good use