Mint alleviates bloat
If uncomfortable bloat after meals is your biggest holiday GI bother, savoring a peppermint candy (or sipping peppermint tea) could relieve your symptoms in as little as 30 minutes. Plus, it can cut your risk of burping or gassiness by 43%, suggests a study out of Baylor College of Medicine in Houston. Credit goes to a peppermint compound (menthol) that encourages digestive tract muscles to gently contract. This ensures the fast and efficient emptying of stomach contents.
Turkey calms stomach cramps
This story is from the November 27, 2023 edition of First for Women.
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This story is from the November 27, 2023 edition of First for Women.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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