Thai chicken tray bake
SERVES 4
Toss everything in a tin and let the oven do the rest with this tasty one-pot.
PREP TIME: 5 MINS
COOK TIME: 1HR
CALS: 510
FAT: 24G
SAT FAT: 16G CARBS: 47G
HOW TO DO IT
1 Heat oven to 180C Fan/Gas 6. In a large ovenproof dish, combine the rice, courgette and half of the curry paste, along with the coconut milk and 120ml of cold water. Give it a good mix.
2 Put the chicken thighs on top of the rice and brush them with the remaining curry paste.
3 Cover tightly with foil and bake for 30 mins. Then remove the foil and bake for a further 30 mins, until the chicken is golden and cooked through.
Chicken and broccoli noodles
This story is from the September 23, 2024 edition of WOMAN'S OWN.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 23, 2024 edition of WOMAN'S OWN.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
MIND OF MY OWN
The Woman's Own columnist has her say on the gender gap, cats and timed hugs
Check out CHICAGO
With a spectacular skyline, sandy beaches and great food, the Windy City is calling, says Zoe West
LET'S EMBRACE OUR CHRISTMAS TAT!
Becky Dickinson explains why she'll still be rocking around her tinsel-strewn tree this year
BURIED SECRETS
We look at the shocking cases of celebrities posthumously accused of being sexual predators-and how they got away with it
FESTIVE NO-BAKES
Pop on the Christmas tunes and whip up a batch of these easy sweet treats
PROTECT YOUR SMILE
Are you doing enough to look after your teeth and gums?
'TIS THE SEASON TO SHINE!
At last, Hayley McCrossan, 39, feels fit and healthy
FOR THE LOVE OF TOM
When Deborah Mitchell, 57, lost her son, she vowed to help other families facing the same heartbreak
THE NURSE WHO LEFT MY GRANDAD FOR DEAD belict
Rachael Fealey, 31, had one question for the woman who killed her beloved Grampa - how could you?
Coleen's MONEY WORRIES
What are the reasons behind her financial and marriage fears?
