Set hope goals
Focus on pathways
What makes hope so powerful? It’s connected to our values, says psychologist Anthony Scioli, Ph.D. Indeed, rather than wishful thinking, hope is pathway thinking—the ability to set goals, adds researcher Chan Hellman, Ph.D. “Ask yourself if you want to set a goal in a specific area of your life, be it professional or personal. When we’re overwhelmed by bigger problems in society, it’s important to focus on what we can control.”
Know the 4 pillars
To remember the critical elements of hope, just think MASS (Mastery, Attachment, Survival and Spirituality). “We need all four for hopefulness,” says Scioli.
This story is from the September 09, 2024 edition of Woman's World.
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This story is from the September 09, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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