5 WEIGHT LOSS MYTHS BUSTED
Women Fitness India|Women Fitness India January 2023
Tanya Varshney is an ACE fitness, digital content creator, TikTok star, blogger and motivational 201 influencer. She has a loyal following who love her content related to fitness, diet, and much more.
Tanya Varshney
5 WEIGHT LOSS MYTHS BUSTED

Weight Loss Myths And Their Answers 

You Need to Starve to Lose Weight

You do not have to starve as it will hamper your metabolism, and put you in a deficiency of nutrition. Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer-term weight gain. The main problem is that this type of diet is too hard to maintain. When you follow a well-balanced diet plan you don't have to starve yourself to lose weight. In fact, the more quality food you eat the fuller you feel and lose weight In a healthier manner.

Carbs Make You Put on Weight

This story is from the Women Fitness India January 2023 edition of Women Fitness India.

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This story is from the Women Fitness India January 2023 edition of Women Fitness India.

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