Fit & Well - August 2017

Bu konuda

The carb cycling diet - How to burn more calories every day.

Peppers - the versatile superfood! - Perk up your everyday meals.

4 smart & speedy breakfast - Boost your day and more...

Are You Eating Right For Your Insides?

They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…

5 mins

Beat Your Fears Fast

Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation

2 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.