Fit & Well - September 2018

Bu konuda

Fit in 30 minutes - Burn fat and shape up with our exclusive F45 workout plan.

Gym genius - The 20 minute bike workout.

30-day challenge - Squats to keep you fit and toned and more...

'My Body's Not Perfect, But It's Pretty Damn Good!'

Loose Women anchor Andrea McLean tells Chloe Andrews why she couldn’t be happier with her ‘normal’ body

5 mins

'Weightlifting Changed My Life!'

Helen Denton, 40, avoided the weights room at the gym... until she discovered she was just as strong as everyone else

2 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.