220 Triathlon - December 2024

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15 WAYS TO TRAIN FOR YOUR FIRST ULTRA Smash your first 50-miler with our expert tips and 16-week training plan.

HOW TO MASTER INDOOR CYCLING - Get the most out of every turbo/rollers/ smart trainer session with our off-season training guide.

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.