Women Fitness India - August/September 2020

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A complete magazine on women's health and fitness with special focus on exercise, diet, recipes, celebrity interviews, and optimum health.

Youth Sensation Shirley Setia Rocks

WF Anniversary Special

10+ mins

Namrata Purohit Shares 3 Do's & Don'ts When Learning Pilates

Namrata Purohit is a Pilates instructor who co-founded The Pilates Studio with her father Samir Purohit.

1 min

5 Stretches for Knee Arthritis Relief

Exercise is an important part of a knee Earthritis treatment plan, and your doctor will recommend it, whether you have osteoarthritis or an autoimmune, inflammatory form such as rheumatoid or psoriatic arthritis.

3 mins

Ragi The Super Food For You & Your Baby

Rich in calcium, protein (especially amino acid called tryptophan), fiber, minerals like phosphorus, potassium and iron. It has abundant amount of antioxidants, and Vitamins (D, B1, B2). Sprouted form of ragi provides Vitamin C.

2 mins

Eyebrow Trend for 2020

Coming down to eyebrow a lot has changed over the years. From pencilthin eyebrows in the ’90s and early 20s to extremely defined calculated and defined ones in late 2010 to natural bushy brows now in 2020, just like fashion, eyebrow trends have changed with decades.

1 min

Actor Hina Khan

On Her New Found Love For Pilates & Building Body Confidence

4 mins

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Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you