Runner's World US - February 2018

Bu konuda

In this issue of Runner's World: Crush that 21.1-K! Run your first (or fastest), Break 2 Hours, Expert tips for mental grit, Sure-fire race-day strategies plus best half marathons to start training for today!; Warm up run smooth! - Do this 5-minute routine now; Glute brute! - Strengthen your most powerful running muscle; Kick-ass tops & shorts (Yes, they will make you faster!) and Mountains for days! - Sandes' Secret SA training ground.

Choose Life

A CHRONIC PAIN SUFFERER RAN HIS WAY TO HEALTH AND HAPPINESS.

1 min

Distance Learning

RUNNING HAS MANY BENEFITS, BUT MY FAVOURITE IS TRIVIAL.

3 mins

Running The Country

A POLITICIAN POSTS IN CELEBRATION OF GOOD HEALTH.

1 min

The Mayor Of Running Takes His Last Lap

Bart Yasso has punched in at Runner’s World US for 30 years. He started in the post room, rose up to rep RW at expos – some 1 280 of them – and went on to help edit memorable features, judge our annual cover contest, and naturally, test hundreds of shoes. He’s also held the most enviable job on our masthead: Chief Running Officer. In that role, he’s championed thousands of runners at events around the world (he ran Comrades in 2010). As one editor put it, “From Olympic medallist to beginner, anyone who dares to try is an important member of Bart’s running tribe.” On his retirement this month, our mayor, chief, and runner-hero leaves running shoes impossible to fill. Luckily, we’ll always have his good advice. Read it here, in this excerpt from Bart’s newest book, Race Everything.

7 mins

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Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!