Runner's World US - Issue 02, 2022

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WHEN TRAGEDY STRUCK MOORE HIGH SCHOOL
Two years after the deadly attack on a group of Oklahoma high school runners, the survivors are still healing—and still running. BY JOHN BRANT

RUN YOUR BEST 13.1 EVER
Tackle the half-marathon with our top-notch training tips, nutrition advice, and favorite gear. BY CLAIRE TRAGESER

The Advantages of Smart Stretching

YOU KNOW YOU’RE supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers.

5 mins

Just Finishing Is Enoug— So Celebrate It

NO MATTER YOUR race distance or pace, crossing the finish line is an award-worthy accomplishment in itself.

2 mins

How Your Diet Can Help Reduce Inflammation

YOU GO OUT for a long run or a hard workout, and the next day that familiar soreness creeps into your muscles.

3 mins

Are You Paying Enough Attention to Base Training?

"PATIENCE WILL BRING GREATNESS, AND PREPAREDNESS WILL GET YOU TO THE FINISH SMARTER, HEALTHIER, AND STRONGER THAN YOU WERE BEFORE."

5 mins

How to Focus on Your Form and Become More Efficient

THE SIMPLE SECRET to improving as a runner is consistency.

2 mins

THE DAY A KILLER CAME TO TRACK PRACTICE

The attack on a group of Oklahoma high school runners killed three teammates. Two years later, the survivors are still figuring out how to heal.

10+ mins

ALL HAIL THE MIGHTY HALF

IT'S TIME TO RUN YOUR GREATEST 13.1 EVER

7 mins

RUNNER'S 2022 - SHOE AWARDS

HIGH-TECH FOAMS AND CARBON-FIBER PLATES HAVE LED TO THE BEST RUNNING SHOES YET. BUT AS SUPPLY-CHAIN DISRUPTIONS LINGER, MANY EXCITING NEW MODELS ARE LATE TO HIT RUNNING SHOPS. SOME OF THOSE SHOES ALSO GOT TO US TOO LATE TO TEST FOR THIS ISSUE. THANKFULLY, THERE ARE SO MANY OUTSTANDING SHOES AVAILABLE RIGHT NOW THAT WE STILL TESTED NEARLY 90 MODELS TO BRING YOU THE 23 BEST. TO HELP YOU ZERO IN ON YOUR NEXT FAVORITE SHOE, OUR WEAR-TEST TEAM OF MORE THAN 250 RUNNERS LOGGED MORE THAN 100 MILES IN EACH OF THEIR TEST PAIRS. WE CONSIDERED KEY QUALITIES LIKE CUSHIONING, FLEXIBILITY, STABILITY, AND OVERALL RIDE. THE FOLLOWING PAIRS LEAD THE PACK.

10+ mins

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Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!