Oxygen - Winter 2020

Bu konuda

Calling for Collagen Did you know that even if you’re eating plenty of protein, you could
still be deficient in collagen? This two-week meal plan can help, Meet More Winners The cover wasn’t the only prize up for grabs. Meet the four other worthy women who earned some big titles...

The Breakfast Breakdown

Is breakfast really the most important meal of the day? Here’s what research reveals.

2 mins

WE'RE SOLD ON selz

Nurse practitioner and mother of two Janet Selz considered herself “just” a fitness enthusiast, but her peers saw her as cover material.

6 mins

I Have Pain Should I Still Train?

Professor Erin Calderone answers this burning question.

3 mins

How To Maximize Every Minute

Implement these 10 easy tips to make the most of your workout.

5 mins

Under the ınfluence

HERE’S HOW TO MAKE AN INFORMED DECISION ABOUT WHOSE LEAD — AND FEED — TO FOLLOW.

4 mins

How To Optimize Your Energy For The Better

If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.

3 mins

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Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image