Oxygen - Winter 2021

Bu konuda

WOMAN VS. MACHINE - 10 MUST-DO GYM MOVES.

SUBZERO HEROES - COOKING WITH FROZEN PRODUCE.

TRAIN AT HOME IN 2021 - NEW YEAR, NEW GEAR and more...

Shake it up

Lose That Extra Weight By Shaking Things UP

3 mins

CBD for your pain

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.

4 mins

Knee know-how

PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.

3 mins

Drive your CARs

Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.

4 mins

WINNING ATTITUDE

OUR OXYGEN CHALLENGE 6 COVER WINNER TERESA MAGULA IS A GLASS-HALF-FULL KIND OF GAL, BUT SHE WASN’T ALWAYS THIS WAY. HERE, SHE SHARES HER JOURNEY AND HOW SHE FINALLY LANDED IN A PLACE OF PEACE AND FULFILLMENT.

7 mins

WOMAN VS. MACHINE

DID YOU DITCH MACHINES FOR FREE WEIGHTS AND FUNCTIONAL TRAINING? IT MAY BE TIME TO GIVE THESE DISCARDED TOOLS ANOTHER CHANCE.

8 mins

Well equipped

FROM CARDIO AND CORE TO RESISTANCE TRAINING AND RECOVERY, WE’VE ROUNDED UP THE BEST AT-HOME WORKOUT GEAR FOR 2021.

7 mins

Built In 60

Power couple Amber Dodzweit Riposta and Andrew Riposta have teamed up to create the ultimate reset program for optimal fitness, improved immunity — and insane results.

9 mins

The price is right

These budget-friendly clean recipes and two-week meal plan can help you break through those plateaus — without breaking the bank.

8 mins

Thrive

FOR OPTIMAL HEALTH, WELLNESS & INSPIRATION

6 mins

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Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image