Yoga Journal US - September 2018

Bu konuda

The New Energy Crisis: What is really going on with your body (and mind) when you feel drained? We take a close look at adrenal function and stress, and offer simple suggestions for how to reboot, Believe in the Power of Potential: This Kundalini Yoga practice to clear your aura and reclaim your joy may take you out of your comfort zone, but we promise it will be well worth it...

The New Energy Crisis

You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.

10+ mins

Science-Backed Tips To Find Magic In Your Life

Next time you’re stuck in an energetic rut, try working with your aura—it could be just the practice you need to turn around your mood and find more joy and magic in your life.

8 mins

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Yoga Journal US Magazine Description:

The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.