Women Fitness - July 2024

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An Elite Women's Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

A Girl Like You – Annika Malacinski

Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.

10+ mins

15-MINUTE DUMBBELL Full Body Workout

Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.

5 mins

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

4 mins

Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice

Tai chi has been described as \"meditation in motion.\"

6 mins

Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.

7 mins

HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet

Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.

5 mins

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Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.