Runner's World SA - September/October 2021

Bu konuda

TRAIL SHOE SPECIAL: 16 new models to upgrade your offroad + How an injured runner rebuilt from scratch to run 10 Ultras + What it takes to run for 24 hours or more + Why you lose fitness slower than you think + A wearer's guide to using a heart rate monitor

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.