Runner's World SA - May/June 2022

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RUN YOUR FIRST (OR FASTEST) 5KM: Here's the plan for every time goal from sub-30 to sub-20. PLUS... How to supercharge your strength / The golden rules of race-day fuelling / TRAIL GEAR SPECIAL: From the best shoes to the top jackets

IT TAKES ALL SORTS

We've all seen the club runner, the beginner and the speed demon, but there are many other types of runner out there. In fact, our sport has a welcome for just about everyone

4 mins

Raising the Trail-Run 'Steaks

Some farmers keep all their eggs in one basket. But not trail-running farmers.

7 mins

Win The Cold War

How to make sure winter doesn't freeze your fun and fitness

3 mins

Ice Runner

Some people live their passion no matter what. That's runner Grant Clarke: fast-packing around Mont Blanc, cycling solo through Africa... And now, spending 10 weeks in a frozen desert.

3 mins

How Do You Get Fast?

For those suffering from slow, there are a number of remedies.

5 mins

5K: The Perfect Distance

A little regular training will get you ready to step out and run a 5K in just five weeks.

6 mins

We Can Be Champions

Multiple Olympian and 2004 New York Marathon-winner Hendrick Ramaala is gathering his experience - and using it to craft a new generation of South African road runners.

9 mins

Fuel's Gold

Follow these golden rules to fuel your runs and put PBs on the menu.

10+ mins

Supercharge Your Speed With Super Sets

Amplify your strength work to run faster and longer without spending hours in the gym.

6 mins

Treasure Island

Away from the holiday crowds, the, Balearic island of Mallore is a trail-running jewel.

8 mins

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Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.