Women's Health South Africa - August 2020

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Find out how Nadia Jaftha continues to evolve while staying authentic. Find out what’s straining your relationship and mental well-being. Six essential workers
share their experiences on the job during this global pandemic.

Watch Out World Here Comes Nadia

Social-media star turned actress turned musician turned businesswoman – there are many sides to nadia jaftha and she’s done letting what others think dictate the spaces she can and can’t occupy. Nadia is coming for everything and this is only the beginning of the ride

9 mins

Own Your Sport

Every month on these pages we celebrate sportswomen who have reached the top of their game – often against overwhelming odds. But the world of sport is so much broader than the elite athletes who compete at the highest level. There are also the support crews who put in the hours off camera to keep athletes in peak performance shape. And there are the weekend warriors – the ordinary women who may never wear green and gold on the international stage, but who have no less passion for their chosen sport. Just like top athletes, these women have to face an additional opponent whenever they step onto the field or track or course: doubt. So this month, two successful women are here to tell you that neither self-doubt nor the scepticism of others should hold you back. You deserve your spot. Own it.

6 mins

When Hunger Strikes

All of a sudden, a deep rumbling to rival Barry White’s lowest octave reverberates through the room – and it’s coming from your stomach. What’s actually going on in your body when hunger strikes?

2 mins

Find Your Balance

V bad news... Docs are noticing an uptick in infections, er, downstairs – not to mention the recurrence of them. But you don’t have to suffer any longer: we’ve got the deets on treatments for each one. Sweet relief!

5 mins

Just Dew It

Now that you have official permission to give your make-up a break, it’s time to reboot your skin and get a glowy complexion in three easy steps

4 mins

The Beauty Of Bacteria

Is probiotic-laden beauty a skincare win or a novelty trend? WH looks at the science

6 mins

“What Are We Doing This Weekend?”

How you answer says a lot about the invisible (and draining) work you may not even realise you’re doing. Let us explain…

6 mins

Beast Mode

Motoring journalist juliet mcguire talks having to legitimise her career choice as a woman, plus four high-performance cars to release your inner beast

4 mins

Ain't No Mountain High Enough

Entrepreneur and philanthropist Nicole Capper is all about tailor-making a career to suit your needs

3 mins

Covid-19: Women On The Frontline

As some south africans retreated to the comfort of their homes to slow the spread of the novel coronavirus, essential workers remained on the frontline and continued to serve in the face of a global pandemic. Here are the stories of six women, told in their own voices

10+ mins

Women's Health South Africa dergisindeki tüm hikayeleri okuyun

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!