Even with the best of intentions, the holidays – filled with an over-abundance of festive foods, drinks, and indulgent treats – can disrupt even the most health-conscious individuals.
Therefore, most people come out of the holiday season with a desire to detox. Here are a few simple suggestions for restoring your health following this festive season:
Intermittent or Modified Fasting: After indulging in your favorite holiday foods, it’s beneficial to give your body’s systems a break from dealing with the digestion and metabolism of excess fats, proteins, and sugars. Take a few days each week to eat light or attempt a liquid fast, consisting of only soups, vegetable juices, teas, and of course, plenty of water. This will provide you with essential nutrients to support health in an easily-absorbable form, while allowing your body to rest, repair, and restore.
Bu hikaye Wedding Mantra dergisinin March 2018 sayısından alınmıştır.
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Bu hikaye Wedding Mantra dergisinin March 2018 sayısından alınmıştır.
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