Singaporeans are one of the world's poorest sleepers, with about about half the population sleeping for fewer than seven hours a day, according to a 2016 study. Here are some expert tips to get you snoozing right.
#1 You may have sleep apnea and not know it.
"A study last year showed that 30.5 per cent of the Singapore population suffer from some form of sleep apnea, yet 91 per cent of them are undiagnosed. How bad sleep affects your body depends on the underlying cause of the sleep problem. For example, if you're suffering from obstructive sleep apnea, it means you have a condition of snoring and a restricted airway. Oxygen levels in your body fall and your body system gets damaged. That leads to a host of problems such as strokes. One common cause is obesity or a short neck. This doesn't mean a thin person won't contract sleep apnea. Because of our facial profiles such as small jaw bones and receding chins, Asians are generally more predisposed to have this condition. When your airway is restricted, you snore. If it collapses, we call it apnea. Grunting and snorting sound occurs when oxygen level falls too low."
#2 Look out for these signs to find out if you have sleep apnea.
Bu hikaye 8 Days dergisinin May 24, 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye 8 Days dergisinin May 24, 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
What a G.E.M.!
Hongkong singer and new Tag Heuer global ambassador G.E.M. TANG, in town recently for F1, has a “guilty indulgence” that will just make you feel more guilty about yours.
The Twins Effect
Is the local showbiz scene big enough for both JAYLEY and HAYLEY WOO to twin and win? We compare and contrast.
Wake-Up Call
Following SHINee frontman JONGHYUN's suicide after a long struggle with depression, fans and celebs are urging the K-pop industry to pay more attention to the well-being of their artistes.
Coming Clean
Chart-topping British band CLEAN BANDIT, in town on Jan 22 for a gig, may be famous for using classical music in their hits, but that won’t stop them from collaborating with Beyoncé, as bassist Jack Patterson tells us over the phone.
Wong Time Right Target
The always-glam FANN WONG goes glum for her first major movie role in three years.
Star Ship Troopers
Space Travel is about to get more exciting. Chris Pratt and Jennifer Lawrence, two actors already in Hollywood’s Stratosphere, take off this week for the Sci-Fi Romance Passengers.
Sandra Riley Tang, 25
The Sam Willo ws singer works out because “I really love to eat”. Yes, The Yoga Cofounder’s fad diet days are definitely over.
Comme What May
The man behind the Comme des F***down streetwear, Rusland Karablin, is so Zen (check out the mantra emblazoned on his swag), he doesn’t mind that everyone from Bugis to Bangkok is bootlegging his stuff.
“My Parents Told Me: You're On Your Own Now”
Getting cut off financially by her folks turned Asia’s Next Top Model alum AIMEE CHENG- BRADSHAW into a “super frugal” model. Except when it comes to yoga and shoes.
A Slice Of New York In Singapore
WOLFGANG’S STEAKHOUSE at the new Intercontinental Singapore Robertson Quay offers an authentic NYC steakhouse dining experience. But be prepared to leave with a much emptier wallet and smelling of beef fat.
