5 Ways to Protect Your Lower Back
Closer US|May 02, 2022
Follow these simple steps to reduce your risk of a painful back injury
5 Ways to Protect Your Lower Back

STRAIGHTEN UP: Good posture can help prevent back pain, according to the folks at the U.S. Department of Health and Human Services. Try not to slouch, stand tall with your head up and shoulders back, and switch between standing and sitting so you don't stay in the same position for too long.

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