GET MOVING: “One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. “Like muscles, bones become stronger through weight-bearing and strength-building exercises.” Try to get at least 30 minutes of activity a day. That can include cycling, dancing, light stretching, swimming, walking, running or jogging, weight training, yoga and Pilates.
Bu hikaye Closer US dergisinin January 13, 2025 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin January 13, 2025 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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