GOING FOR GOLD - BE INSPIRED TO GET FIT BY OUR OLYMPIC HEROES
OK! UK|August 16,2021
Watching Team GB compete in Japan was the boost we all needed this summer. But don’t let the closing ceremony be the end of it. Use the Tokyo tournament’s sports to inspire your own fitness. Here’s our top 10 to try...
JAMES MOORE
GOING FOR GOLD - BE INSPIRED TO GET FIT BY OUR OLYMPIC HEROES

GYMNASTICS

CALORIES BURNED AN HOUR TWO PACKETS OF SWEETS

Body benefits: You don’t need to be super bendy – or even own a leotard – to try gymnastics and get a full body workout that’s great for flexibility, core strength and balance. A University of Athens study found that because it’s a weight-bearing activity, gymnastics can help strengthen bones and joints, helping ward off conditions like osteoporosis.

Get involved: There are over 1,600 clubs across the UK. Use the club finder and advice on which form is for you at british-gymnastics.org.

TAEKWONDO

CALORIES BURNED AN HOUR A FRIED BREAKFAST

Body benefits: Not only does it make you look fierce, you’ll feel more confident on the streets at night knowing you can handle yourself better. Follow in the footsteps of medal-winning Brits to increase your flexibility and strength along with improved mental wellbeing. A US study found that martial arts boosted brain function too.

Get involved: Go for a taster session at a local club, see britishtaekwondo.org.uk.

BEACH VOLLEYBALL

CALORIES BURNED AN HOUR TWO SLICES OF PIZZA

Body benefits: Ideal for working your upper body strength and the core, it’s also brilliant for toning legs with all that resistance from the sand. This means it burns more calories than indoor volleyball – just remember the sports bra!

Get involved: It’s the perfect holiday workout. Simply grab a net, ball and some pals – then head to your local beach. Grass will do if you’re staying inland!

SURFING

Bu hikaye OK! UK dergisinin August 16,2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye OK! UK dergisinin August 16,2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

OK! UK DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
A CITY OF TWO HALVES
OK! UK

A CITY OF TWO HALVES

There's a holiday for every budget to be found in Dubai, as OK!'s Faith Richardson discovered

time-read
3 dak  |
December 02, 2024
'Christmas is a double whammy'
OK! UK

'Christmas is a double whammy'

Chef James Martin on the pressures of dividing his time between his restaurants and his family over the festivities

time-read
4 dak  |
December 02, 2024
LEARN HOW TO PLEASE YOURSELF
OK! UK

LEARN HOW TO PLEASE YOURSELF

The festive season can be an incredibly stressful time, particularly for people-pleasers who struggle to put their own needs first

time-read
3 dak  |
December 02, 2024
'There's a bit of faking it until you make it'
OK! UK

'There's a bit of faking it until you make it'

Actor Paul Mescal on entering the Gladiator II arena, building a blockbuster body for his role as fighter Lucius Verus, and heading up an A-list cast of Hollywood's finest stars

time-read
4 dak  |
December 02, 2024
THE A-LIST HAIL HOLLYWOOD'S BIG HITTERS
OK! UK

THE A-LIST HAIL HOLLYWOOD'S BIG HITTERS

A line-up of the film world's best-known faces attended this year's Governors Awards to celebrate lifetime achievements

time-read
4 dak  |
December 02, 2024
'I think we arrived right on time'
OK! UK

'I think we arrived right on time'

The stars of the long-awaited film Wicked, Ariana Grande and Cynthia Erivo, tell us why its themes are so relevant right now and why the musical is so dear to their hearts

time-read
6 dak  |
December 02, 2024
'No one knows who I am'
OK! UK

'No one knows who I am'

Having first found fame on social media, GK Barry has become the breakout star of this year's I'm A Celebrity

time-read
5 dak  |
December 02, 2024
'I still pinch myself about how we met'
OK! UK

'I still pinch myself about how we met'

Now legally married, MAFS Uk’s Adam and Tayah Aveling are looking forward to Christmas with their daughter and welcoming baby number two in 2025

time-read
7 dak  |
December 02, 2024
THE ROYAL WEEK
OK! UK

THE ROYAL WEEK

It was a sad week for Queen Camilla, but a good week for the royal family’s charities with visits to hospitals and homeless centres

time-read
2 dak  |
December 02, 2024
WILLIAM AND KATE'S MAGICAL CHRISTMAS
OK! UK

WILLIAM AND KATE'S MAGICAL CHRISTMAS

After a challenging year for the royal family, the Prince and Princess of Wales plan to give their children an unforgettable time filled with fun and festivities

time-read
6 dak  |
December 02, 2024