Whether you are a first time mom, or have multiple children, being a new mom is hard. You’re exhausted and trying to learn about your new baby (or babies). Eating nutritious, healthy meals are important for all new moms, especially those who are breastfeeding. Moms need to stay healthy so they have the energy they need to take care of their new baby.
Here are the best foods new moms should eat (and drink):
WATER: It’s important to stay hydrated and drink enough water to quench your thirst. While you are breastfeeding, your need for fluids increases. A common suggestion is to drink a glass of water or other beverage every time you breastfeed. Some beverages, such as soda and fruit drinks, contain added sugars so you should limit your intake of those beverages. Also limit beverages with caffeine since caffeine can enter your breast milk and cause your baby to sleep poorly.
Bu hikaye Delight Gluten Free dergisinin July/August 2016 sayısından alınmıştır.
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Bu hikaye Delight Gluten Free dergisinin July/August 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.
COPING WITH THE LOSS OF Home for the Holidays
A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.
Gluten Free
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Reduce stress this holiday season
Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present
EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED
Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?
Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!
When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.
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