Ditch those common exercise excuses and get moving...
Despite it being one of the best ways to keep our bodies healthy – according to the NHS, regular exercise can lower your risk of heart disease and stroke by 35% – over a third of UK adults never work out. Seana Forbes, training and nutrition specialist at fitness app freeletics.com shares the most common exercise excuses and how to overcome them…
THE No1 EXERCISE EXCUSE
‘I don’t have time’
We work, look after our families and see our friends, which leaves little time for ourselves, let alone exercise. But making time is key. “Exercising has many physical and mental benefits, plus it can make you more productive at work and active in your social life,” says Seana. She recommends scheduling in your workouts like you would a work or social event to ensure you get it done.
‘Exercise is boring’
Bu hikaye Woman & Home dergisinin February 2019 sayısından alınmıştır.
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Bu hikaye Woman & Home dergisinin February 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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