How an Indian grandmother started making heart-healthy choices.
I am a 57 year-old grandmother of four delightful and energetic elementary school-aged grandchildren. My husband and I visited our daughters’ families in the Bay Area recently. This visit was memorable because it was life changing. I learned to make healthy lifestyle choices based on practical advice allowing me to enjoy the time I spend with my husband and family.
I have a history of hypertension, and was diagnosed with pre-diabetes and fatty liver. I was severely overweight. Both my legs were swollen and I was bothered by tingling and burning sensations. I could not even go on walks in familiar neighborhoods with my husband, who loves his daily walk. In fact, he has always been very active and practices yoga everyday as well.
One afternoon, soon after my arrival from India, I set out behind my husband on a short walk. I had reluctantly laced up my shoes and rolled out of the house. Barely ten minutes into the walk, I tripped and fell. Filled with shame and pain, I picked myself up with difficulty and got back home with my husband’s help. I was so embarrassed and my spirits were dampened by this incident.
Bu hikaye India Currents dergisinin February 2017 sayısından alınmıştır.
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Bu hikaye India Currents dergisinin February 2017 sayısından alınmıştır.
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Not another invite,” I groaned, picking up a thick cream and red colored envelope.
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How an Indian grandmother started making heart-healthy choices.
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