My new podcast series, Just One Thing, which has featured in this magazine before, has proven to be an unexpected hit, with millions of downloads. If you haven’t heard it, the idea is very simple. In each episode (which lasts just 15 minutes) I explore one thing you can try that could make a big difference to your life. The list of subjects I’ve covered so far includes things like cold showers, early morning walks and eating fermented foods.
One of the things that has made a big difference to my life, and which is very simple to do, is to practise a bit of deep breathing. When I feel stressed or when I’m awake in the middle of the night and struggling to go back to sleep, which is quite common, I do a breathing exercise called 4-2-4.
I breathe in for a count of four, hold it for two, then breathe out to a count of four.
Bu hikaye BBC Earth dergisinin Volume 14 - Issue 1 sayısından alınmıştır.
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Bu hikaye BBC Earth dergisinin Volume 14 - Issue 1 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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