Staying Young Through The Decades

Staying Young Through The Decades

- Dr. Suresh Shottam

While the basic rules of good nutrition work for all of us, it is good to keep in mind that what works for a woman in her 20s will not necessarily work in her 30s. And what works for a woman in her 40s, will not work in her 50s and beyond. A woman’s nutritional needs change, as she ages. So, here are a few guidelines on how to be healthy in each decade, well into your golden years.

In Your 20’s 

The first thing to realize is, you are no longer a teenager. Which means you can no longer “dump” large amounts of food into your system and expect your body to burn up the calories as it did in your teens. Your body is also starting to “settle down” (no more raging hormones causing acne, etc., provided you are doing the right things). Following the tips outlined below will  ensure that you provide the body with the required nutrients, which are the building blocks for womanhood.

Leave your student days behind. Skipping meals or eating at random times no longer works, especially if you are trying to lose or maintain your weight. Eating approximately every four hours will maintain optimal metabolic efficiency. And forget about fast