Loving Thai Chi

This ancient Chinese exercise has been credited with many health benefits, particularly for the brain.

Exercise has long been praised for its benefits for mental health. However, for many people, smashing out a full-on workout can be a challenge, especially if you’re not at your fittest, find it hard to keep up as you age, or if you’ve been struggling with your mental health already. Whatever the situation, if you’re more inclined to gentler workouts, then tai chi can see you reaping the rewards of exercise for the brain.

What is tai chi?

This Chinese martial art uses slow, meditative exercises that are designed for relaxation, balance and health. The practice is often referred to as a “moving meditation” as the slow, graceful movements can be used as a means to provide a relaxed focus for the mind, which is particularly beneficial for those suffering depression or anxiety.