Fish oils come from fatty fish, also known as oily fish, specifically the tissue of fatty fish, such as trout, mackerel, tuna, herring, sardines, and salmon.
Fish oils come from fatty fish, also known as oily fish, specifically the tissue of fatty fish, such as trout, mackerel, tuna, herring, sardines, and salmon.
Fish oils are of interest to nutritionists and health care professionals because of two main ingredients: DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) - both types of Omega-3 fatty acids.
The fillets of oily fish contain up to 30% oil; this figure may vary. White fish, on the other hand, only contain high concentrations of oil in the liver, and have much less oil. Apart from omega-3 fatty acids, oily fish are also good sources of vitamin A and D. Whitefish also contain these nutrients, but at much lower concentrations.
Many health authorities around the world advise people to consume either plenty of oily fish or to take supplements, because of their supposed health benefits. Studies over the last ten years have produced mixed results regarding the benefits of the dietary intake of fish oils.
Some people confuse fish oils and cod liver oil - they are different. Fish oils are extracted from the tissue of deep sea oily fish such as tuna, mackerel, herring and salmon. Cod liver oil , by contrast, is extracted solely from the livers of cod. Fish oils contain higher amounts of omega-3 fatty acids than cod liver oil, but lower amounts of vitamins A and D.
USES OF FISH OIL
Bu hikaye G3-Gorgeous Glamour Glimpse dergisinin October 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye G3-Gorgeous Glamour Glimpse dergisinin October 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Sheetal Tyagi
Blogger of the Month.
Style File: Afreen Anthony
Style File: Afreen Anthony.
Secret Of Fit Celebs Decoded
Secret Of Fit Celebs Decoded.
Rock Concert Makeup
All geared up for the Concert? Dressed up in Concert attire but not the right makeup? It can spoil the overall look. In order to let your Rock look intact here are the pointers to set your makeup right.
Nexgen Hipster
Style in 5 easy ways!
Gen Next.... put your best face forward
Each generation grows up with a set of values, beliefs and trends. It can give rise to conflicts between generations, but for both the previous and the next generation, it is a matter of respecting old and new values. Finally, it is all about accepting and embracing change in order to bridge generation gaps.
Fish Oils
Fish oils come from fatty fish, also known as oily fish, specifically the tissue of fatty fish, such as trout, mackerel, tuna, herring, sardines, and salmon.
Ishika Agnihotri Beauty with Grace!
She is a super hot model with nice poise and alluring personality.
In Conversation With Rita Gangwani
“Personality is an unbroken series of successful gestures” rightly said by retired Lieutenant Rita Gangwani. She is not only a retired Lieutenant but a Grooming and Personality Development Mentor, a Bollywood actress, a coach of Personality Development in Indian Beauty Pageants, author of a book named “The Beauty Pageant’s Greenroom”… What all she’s not?
