Have You Got Brain Fog?
Marie Claire - UK|April 2019

Forgetting names? Can’t remember where you put your keys? It’s time to makeover your mind, says Alix O’Neil, who reveals the best ways to give your grey matter a workout

Have You Got Brain Fog?

There are certain inevitabilities about getting older I’ve come to accept as I settle into my mid-thirties. Pubs are intolerable unless you can nab a seat; bed after midnight favours twentysomething skin only; and any more than a couple of glasses of wine leads to a hangover of apocalyptic proportions. But the one aspect I’m struggling to get on board with is my rapidly diminishing brainpower. There’s no evidence to suggest I’m losing my cognitive abilities, obviously, it’s just a feeling of being less sharp and mentally agile than I used to be. Since having a baby over a year ago, I frequently lose my train of thought mid-sentence and my inbox is cluttered with reminders such as ‘switch offhall light’ and ‘remember phone’. It’s not just a mum thing. Many of my thirty something child-free friends are also concerned about memory loss.

Brain health is a hot topic. In recent years, biohacking – essentially any action that helps your body or mind function better – has gone from an esoteric practice favoured by Silicon Valley execs to a mainstream wellness movement. Ranging from putting butter in your coffee to extreme fasting and inserting microchip implants under the skin, it’s a controversial trend. Yet, increasingly, our grey matter matters. This year sees the publication of a host of new books on the subject, including How (Not) To Train The Brain, 100 Days To A Younger Brain, Your Brain On Food and Brain Coach. What’s behind this latest obsession?

Bu hikaye Marie Claire - UK dergisinin April 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Marie Claire - UK dergisinin April 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MARIE CLAIRE - UK DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Uma Thurman
Marie Claire - UK

Uma Thurman

‘I Managed To Stay In The Business That I Love All My Life, And I Know That’s Not A Given. I Can’t Not Feel Lucky About It, No Matter What The Downsides Can Be’.

time-read
8 dak  |
November 2019
Pollution Proof Your Life
Marie Claire - UK

Pollution Proof Your Life

From your daily commute to your wood-burning stove, you’re unwittingly inhaling a variety of toxic substances. But you can take action to reduce their impact, reveals Claire Thorp.

time-read
5 dak  |
November 2019
We Love Lucy
Marie Claire - UK

We Love Lucy

From a star-making turn in Bohemian Rhapsody to a leading role in sassy new Netflix show The Politician, Lucy Boynton is ready for her close-up. Here, she tells Jane Mulkerrins about her life-changing year.

time-read
7 dak  |
November 2019
Human Touch
Marie Claire - UK

Human Touch

Connecting with others can have a confidence-boosting effect, support skin health and help you live longer. Here’s why the wonders of physical contact really matter...

time-read
3 dak  |
November 2019
Facing The Floods
Marie Claire - UK

Facing The Floods

Photographer Gideon Mendel has spent 12 years capturing the extreme rise in flooding across the globe. Here, he tells Marie Claire about the devastating human impact.

time-read
5 dak  |
November 2019
'Learn How To Please Yourself First' –and Other Sex Tips From Our Mums
Marie Claire - UK

'Learn How To Please Yourself First' –and Other Sex Tips From Our Mums

Three mothers and daughters explain how talking openly to each other about sex, identity and pleasure has strengthened their relationship and enriched their love lives

time-read
9 dak  |
September 2019
10 Mindful Ways To Approach Health And Well-Being
Marie Claire - UK

10 Mindful Ways To Approach Health And Well-Being

From cortisol-free fitness to stress-busting diets and calm skin, Fiona Embleton reveals ten mindful ways to approach health and well-being

time-read
6 dak  |
May 2019
Sex Crimes on Campus
Marie Claire - UK

Sex Crimes on Campus

This month, thousands of female students will head for university, but many will become the victims of sexual assault and harassment.Polly Dunbar investigates the alarming rise of college rape culture.

time-read
7 dak  |
November 2016
Fight The Fear
Marie Claire - UK

Fight The Fear

Approximately ten million people in the UK suffer with a debilitating phobia. When Charlotte Haigh’s fear of flying threatened to damage her mental health, she took action…

time-read
6 dak  |
December 2017
Celine Dion
Marie Claire - UK

Celine Dion

‘Growing Up, I Used to Feel Awkward and Insecure. I Remember Not Feeling or Looking My Best’

time-read
8 dak  |
December 2017