Do you crave a low impact, fun and high resitant exercise? Try water aerobics.
This holiday season we are taking our workout from the gym to the pool; far away from the clanking of weights and thumps of feet on treadmills. So, if you need a change from your usual routine or have sustained an injury, water aerobics might just be the exercise for you.
WHY AQUA AEROBICS?
Variety of fun Options
The varieties of exercise you can execute in the pool range from aqua kickboxing to water Zumba dance classes. If you can do it in the gym, chances are, it can be done in the water too.
Best for Bones
Water aerobics is easy on the joints as it provides a degree of buoyancy that allows you to land softly on your feet, mitigating any chances of injuring your joints or muscles.
Bu hikaye TRUE LOVE Magazine East Africa dergisinin December 2018 sayısından alınmıştır.
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Bu hikaye TRUE LOVE Magazine East Africa dergisinin December 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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