What is your general idea of well-being?
One needs to have a considerable knowledge about his or her fitness.
There are no shortcuts to good health. People go on different kind of diets or drugs, which have now become a fad. But it's imperative to maintain a balance of input and output of the body. People blindly follow dieticians for instant results.
But they do not realize that they are causing more damage. So watch what you eat! Take out refined sugar, refined flour, excessive fat, and trans fat from your diet. It will be a good change for your system.
We conducted a study on PGIMER Chandigarh doctors and we found that their consumption of fruits and vegetables was very less. 1-2 serving of fruits and vegetables is a must. We need to change the carb-rich diet that we are so used to. The conventional diet has to change. Earlier people used to work in farms and fields and their physical activity was much more due to which even a carbohydrate-rich diet would work for them. But now diet has remained the same but work routine has changed. Wheat and rice are cheap and sustainable. But fruits and vegetables are perishable items.
Hence, it was convenience and not nutrition which took over. Also, fruits and vegetables that are not in season must not be consumed. These are not nutritious and not fresh. Therefore, stick to seasonal fruits and vegetables.
Stick to a millet-based diet. These are all fiber-rich foods! As much as possible avoid canned foods and also aerated drinks. There is tremendous amount of sugar in it.
Bu hikaye The Lifestyle journalist dergisinin May-June 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye The Lifestyle journalist dergisinin May-June 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
The Power Of Bouncing Back Good Mental Health
People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.
How To Manage Common Cold and Cough Through Ayurveda
Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.
Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!