It doesn’t really matter whether you are a yoga enthusiast or not. Watching her do Yoga will surely make you feel the urge to try this once! Meet Kelly Green, a professional yoga trainer who owns fi ve yoga studios in Florida, U.S.A. and has 80 yoga teachers working under her. Well, that’s a lot! A look at Kelly, and you would know that this lady has a strong body and a beautiful mind, thanks to Yoga!
In a conversation with The Lifestyle Journalist she shares about her journey and reveals her fitness secrets...
What importance does Yoga hold in your life? And how has it changed your life?
Yoga changed my life. I am sure I could be dead right now had I not found it. And I believe my purpose is to share this magic with the world!
How is Hot Yoga different from the usual yoga? Do you think such different and new forms of yoga take away the original essence?
Hot yoga is like a heating pad for the body while practicing. It just feels amazing, turns up the intensity dial, burns calories, detoxes you, and helps you get further faster. All these new styles really open the door to get more people to walk in the door. I think traditional yoga scares a lot of really religious people away. So taking it mainstream really gives us an opportunity to change more lives. It brings us all together. I think it’s awesome!
What is Thai bodywork?
Thai body work is like yoga but you don’t do anything! Your trained body worker puts you in the position and all you do is relax and enjoy!
Being a successful woman yourself do you feel women can notch success easily compared to men?
I still feel that women are not created equal. We often have to work harder to be noticed in the workplace. We often don’t get paid as much for the same jobs. But we have come a long way. For that I am grateful!
What is your yoga philosophy?
Things are not ending. They are just beginning!
How can yoga prove helpful for pregnant women?
Bu hikaye The Lifestyle journalist dergisinin September 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye The Lifestyle journalist dergisinin September 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
The Power Of Bouncing Back Good Mental Health
People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.
How To Manage Common Cold and Cough Through Ayurveda
Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.
Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
