When an unexpected injury threatens to derail your workout, it isn’t your fitness expert you need for your next move. Our physiotherapists come to the rescue.
1 YOGA AND PILATES
THE EXPERT:
Tamara Zweck, director, sports and manual physiotherapist, 206 Optimal Movement; medical director, Indian Premier League
THE RISK:
Myth—practising a minimal impact style like yoga or Pilates will not cause injury. Repetitive strain injuries due to faulty movement patterns are common. In yoga, knee pain is aggravated by padmasna, standing warrior poses, or crossed-leg poses. It is linked to a stiff back and restricted rotation and extension of the hip. In Pilates, lower-back pain is often caused due to bracing abdominal muscles (the core) around an already stiff back. Women also tend to initiate movements by bracing their head and neck muscles, causing acute neck strain.
THE RECOVERY PLAN:
Bu hikaye VOGUE India dergisinin January 2017 sayısından alınmıştır.
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Bu hikaye VOGUE India dergisinin January 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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