ONE-PAN VEGGIE WONDERS
BBC Easy Cook|May 2020
Cut down on the washing-up with these easy, veggie family meals that are made all in one tin
ONE-PAN VEGGIE WONDERS

Baked pearl barley, peas, beans & green sauce

Pearl barley is quite an old-fashioned ingredient that is often used in stews, but it has a delicious nutty flavour and bakes well.

Serves 4

VEGETARIAN

2 tbsp olive oil

1 large onion, sliced

1 leek, sliced (use as much of the green end as possible)

200g pearl barley

850ml hot vegetable stock

120g frozen peas, defrosted

120g frozen edamame, defrosted

100g baby spinach

FOR THE GREEN SAUCE

large handful of parsley, chopped

6 mint sprigs, leaves picked and chopped

2 garlic cloves, crushed

1 tbsp Dijon mustard

1 tbsp red wine vinegar

6 tbsp extra virgin olive oil

2 tbsp capers, drained and rinsed

1 Heat the oven to 200C/180C fan/gas 6. Put the oil in a roasting tin and put it in the oven to heat up.

2 When hot, add the onion, leek and plenty of seasoning and bake for 15 mins, stirring a couple of times.

3 Add the barley and continue to bake for about 4 mins, then add the stock and bake for another 25 mins.

4 Meanwhile, make the green sauce. For a very smooth sauce, put everything except the oil and capers into a blender or food processor and whizz to a paste – you may need to add a little of the oil to help it come together. Add the remaining oil with the motor running. Fold in the capers, either by pulsing into the mixture or with a wooden spoon. For a thicker sauce, whisk all the ingredients together in a bowl.

Bu hikaye BBC Easy Cook dergisinin May 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye BBC Easy Cook dergisinin May 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

BBC EASY COOK DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
TVrecipes
BBC Easy Cook

TVrecipes

Enjoy full-on flavour with these vibrant, spice-laden recipes from Vivek Singh, Kwoklyn Wan and Asma Khan

time-read
4 dak  |
April 2023
Proof is in the pudding
BBC Easy Cook

Proof is in the pudding

Warming, fruity puddings with cream or lashings of custard are hard to beat. Get your spoons at the ready!

time-read
4 dak  |
April 2023
SLOWLY DOES IT
BBC Easy Cook

SLOWLY DOES IT

Get out your slow cooker to make this economical yet impressive chicken and pork terrine. It’s great to have on hand for a special starter or lunch

time-read
2 dak  |
April 2023
Three cheers for chicken...
BBC Easy Cook

Three cheers for chicken...

Try our winning chicken dinners, including a one-pot roast, easy traybake and hearty salad

time-read
4 dak  |
April 2023
BANG ON BUDGET!
BBC Easy Cook

BANG ON BUDGET!

Easter can be an expensive weekend, so why not swap your usual Sunday roast for this hearty, budget-friendly sausage supper?

time-read
2 dak  |
April 2023
John's spring lunch for six
BBC Easy Cook

John's spring lunch for six

MasterChef's John Torode serves up a memorable weekend lunch packed with spring flavours

time-read
4 dak  |
April 2023
Sweet like chocolate
BBC Easy Cook

Sweet like chocolate

Make the most of chocolate this Easter, from homemade gifts to crowdpleasing puddings and teatime treats

time-read
10 dak  |
April 2023
Wok stars
BBC Easy Cook

Wok stars

Step away from the takeaway menus! These speedy suppers from Kwoklyn Wan are cheap and cheerful to make, and all use just one pan or wok

time-read
3 dak  |
February 2023
BBC TVrecipes
BBC Easy Cook

BBC TVrecipes

Inventive recipes with a touch of spice from Rosie Birkett, Georgina Hayden and Big Zuu

time-read
5 dak  |
February 2023
Give us Twirl
BBC Easy Cook

Give us Twirl

Don’t skip meals if you’re eating solo. Linguine is quick, comforting and fun to eat, and these recipes can be thrown together in no time

time-read
2 dak  |
February 2023