Smoky chickpeas on toast
Serves 2 Prep 2 mins Cook 10 mins chickpeas only
1 tsp olive or vegetable oil, plus a drizzle
1 small onion or shallot, chopped
2 tsp chipotle paste
250ml passata
400g can chickpeas, drained
2 tsp honey
2 tsp red wine vinegar
2-4 slices crusty bread
2 eggs
1 Heat 1 /2 tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and simmer for 5 mins.
2 Toast the bread and fry the eggs in the remaining oil in a frying pan. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.
PER SERVING 423 kcals, fat 15g, saturates 3g, carbs 45g, sugars 15g, fibre 9g, protein 22g, salt 0.7g
Cheesy sprout pasta bake
Serves 4 Prep 5 mins Cook 45 mins
200g Brussels sprouts, halved
1 tbsp olive oil
1 tbsp balsamic vinegar
350g penne
2 tbsp butter
1 garlic clove, crushed
3 tbsp plain flour
500ml milk
2 tsp wholegrain mustard
200g mature cheddar, grated
green salad leaves, to serve (optional)
1 Heat the oven to 200C/180C fan/gas 6. Toss the sprouts in the oil and vinegar, then tip into a roasting tin. Bake for 10-15 mins, tossing again halfway.
Bu hikaye BBC Easy Cook dergisinin March 2021 sayısından alınmıştır.
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Bu hikaye BBC Easy Cook dergisinin March 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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