Health
Muscle and Fitness Hers South Africa
Energy Drink Overload
THAT ROCKET FUEL you guzzle to power you through your workout could be the reason you're feeling anxious later in the day or tossing and turning well into the night. A recent Spanish study found that while athletes who downed the equivalent of three cans of energy drinks before a sports competition improved performance between 3-7%, many also reported insomnia, feelings of nervousness, and a heightened level of stimulation.
2 min |
October 2025
Muscle and Fitness Hers South Africa
Strength Star
Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?
2 min |
October 2025
Muscle and Fitness Hers South Africa
Body Slam Your Fat Zones
Take on the New Year with power and grace-and take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!'s Total Divas, turns up your fat-fighting furnace all year long. A mix of chains, k-bells, and complex body-weight exercises helps you reach your slim-down goals faster than ever.
2 min |
October 2025
Muscle and Fitness Hers South Africa
ONE MONTH ONE GOAL: 30 DAYS TO SIX-PACK ABS
Get set to show off your waistline with this core-centric sculpting plan
5 min |
October 2025
Muscle and Fitness Hers South Africa
FALLBACK BLOCKBUSTERS
The Must-Watch Lineup That'll Own Your Screen
7 min |
October 2025
Muscle and Fitness Hers South Africa
Early-Morning Energizer
• LORNA JANE CLARKSON has been setting the pace for sexy fitspirational activewear for the past 25 years.
1 min |
October 2025
Muscle and Fitness Hers South Africa
Size Matters
The No. 1 thing you can do to help reach your weight-loss goals? Keep an eye on how much you eat.
2 min |
October 2025
Muscle and Fitness Hers South Africa
The Ultimate Guide to EATING CLEAN
Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.
5 min |
October 2025
Muscle and Fitness Hers South Africa
EAT CARBS WITHOUT FEAR
Five meals that you'll think are cheats-but are really great for fuelling your workouts
6 min |
October 2025
Muscle and Fitness Hers South Africa
BEST BODY EVER
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle-and totally transform your physique.
4 min |
October 2025
Muscle and Fitness Hers South Africa
PORSCHE 911 TURBO S IS AN ANGRIER GTS
Hybrid technology gives ultimate 911 a similar 0-60mph time to a Bugatti Chiron
5 min |
October 2025
Muscle and Fitness Hers South Africa
GET A ROCK STAR BODY
Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen's favorite moves for keeping up her amazing physique.
4 min |
October 2025
Muscle and Fitness Hers South Africa
The Seduction Playlist
Music That Sets the Mood
6 min |
October 2025
Muscle and Fitness Hers South Africa
THE 2025 DATING PLAYBOOK
SWIPE CULTURE, AI MATCHMAKING, AND WHY GHOSTING IS NOW A DIAGNOSABLE OFFENSE.
10 min |
October 2025
Muscle and Fitness Hers South Africa
Muscle Up Your Memory
Hitting the weights may also help strengthen your recall, according to a study from Georgia Institute of Technology. Researchers found doing an intense 20-minute weight routine enhanced long-term memory by about 10%.
3 min |
October 2025
Muscle and Fitness Hers South Africa
Say No to Sugar
MAINTAINING YOUR WEIGHT LOSS and fitness goals is one of life's greatest rewards—and challenges. And certain foods like sugar, even those found in “healthy” foods, can derail those commitments indefinitely. That’s why Tosca Reno, bestselling author and founder of the Eat-Clean Diet series, wants you to nix the refined sweet stuff for good. Her philosophy: “Remove the sugar, reveal the physique.”
1 min |
October 2025
Muscle and Fitness Hers South Africa
MY FAVE WAY TO DO...HIIT Routines
These high-intensity interval methods will amp up your cardio sessions and burn major calories
1 min |
October 2025
Muscle and Fitness Hers South Africa
Shoulder the Load
You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here's how to make sure your body's most mobile joint stays strong and healthy.
1 min |
October 2025
Muscle and Fitness Hers South Africa
Rethink Your Workout Routine
MARIA V., STOCKTON, CA \"I'm a 44-year-old grandmother. I'm weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.\"
1 min |
October 2025
Muscle and Fitness Hers South Africa
The Hardest Moves You've Never Tried Power Planks
Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs.
1 min |
October 2025
Muscle and Fitness Hers South Africa
KICK-BUTT CARDIO
Favorite cardio machine at the gym taken? Try something new: These 19 high-intensity workouts will blast fat and burn calories while fitting into the busiest schedule. Hop on board and get going!
6 min |
October 2025
Muscle and Fitness Hers South Africa
Power On
The right mix of good-for-you supplements can help you recover faster so you can work out harder
1 min |
October 2025
Muscle and Fitness Hers South Africa
BUILT TO WIN FAE
Model @faerymatchmaker
3 min |
October 2025
Muscle and Fitness Hers South Africa
LET'S HIIT IT!
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
1 min |
July 2025
Muscle and Fitness Hers South Africa
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core
2 min |
July 2025
Muscle and Fitness Hers South Africa
SPICE THINGS UP
10 WAYS TO BRING THE HEAT BACK INTO YOUR BEDROOM
5 min |
July 2025
Muscle and Fitness Hers South Africa
REAL ESTATE NEVER LOOKED SO HOT & BLONDE
Tips & Tricks with Two Top Affiliate Brokers
5 min |
July 2025
Muscle and Fitness Hers South Africa
FIT FOR LIFE
THINK FUNCTIONAL WORKOUTS ARE BORING? THIS TOTAL-BODY ROUTINE GETS YOU STRONG AND LEAN WHILE MAKING EVERYTHING YOU DO OUTSIDE THE GYM FEEL EASIER.
4 min |
July 2025
Muscle and Fitness Hers South Africa
Shine On
9 great supplements for healthy skin, hair, and nails
2 min |
July 2025
Muscle and Fitness Hers South Africa
CASH IS KING AGAIN
How Men Are Building Quiet Wealth in Loud Times
10+ min |