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How to live more fully
A meditation on impermanence showed teacher Max Strom how to make the most of his life.
Your Best Diet
A nourishing Ayurvedic regimen naturally guides you to the body weight that’s right for you.
Yoga And Self-Acceptance
Yoga teacher Sara Clark shares her journey from self-consciousness to courageousness, plus an asana practice paired with mantra to help you feel confident in your own skin.
3 Asana Practices To Boost Your Health And Happiness
Want to break old habits that are no longer serving you and solidify new ones that’ll boost your health and happiness? The secret is cultivating discipline, compassion, and patience on the mat. Here’s how.
Calm Within
Cultivate equanimity in the face of life’s ups and downs, and find deeper access to joy.
The Science Of Self Care (and Yoga)
Taking time to slow down and care for yourself—whether on vacation or at the yoga studio—sets off a cascade of positive effects in your mind and body. The ultimate self-care tools? Asana, pranayama, and meditation are some of the most effective feel-better techniques out there. Here, 18 research-backed reasons to roll out your mat.